IBD and Oral Contraceptives?

Image Source There has been a lot of debate lately regarding oral contraceptive pills (OCPs) and the effects of OCPs on women’s’ health. I’ve seen everything from the “sweaty t-shirt study” (which claims OCPs alter the way women perceive male pheromones and can possibly cause the woman to choose the wrong mate!) to articles onContinue reading “IBD and Oral Contraceptives?”

My Experience with Fitness Competitions

Why I’ve decided to not compete in fitness competitions: Hey guys, long time no post! I’m not usually one to put my personal business out for everyone to read, but I feel like this is something I have to share. I’ve recently competed in the bikini division of an NPC fitness competition. This was myContinue reading “My Experience with Fitness Competitions”

Soft Pretzel Chocolate Chip Banana Protein Cookies; Paleo, Gluten Free

Guess who’s back, back, back?! Back again.. lol jk. I’ve got quite the recipe for you lovely ladies and gents! 😉 Introducing… SOFT PRETZEL CHOCOLATE CHIP PROTEIN COOKIES !   These are salty and sweet with a hint of banana flavor. They are gluten-free and Paleo! I’ve recently discovered that I do not do wellContinue reading “Soft Pretzel Chocolate Chip Banana Protein Cookies; Paleo, Gluten Free”

Maximize Muscle

Hello lovely people! It’s been a little while. But I’m back with more knowledge to share ! 🙂 First, I’d like to say that I’m currently sipping organic Mexican Chiapas coffee with grass-fed heavy cream and a few drops of vanilla creme stevia. I’ve never put heavy cream in my coffee before. It is theContinue reading “Maximize Muscle”

Whole-30 Review

So! A few months back I did the whole-30! (This was an awesome excerpt right from the awesome book!) It’s basically eating super clean paleo for 30 days to look and feel your best. No, it’s not easy, but if you want it bad enough it is definitely doable! I ate no grains, dairy, sweets,Continue reading “Whole-30 Review”