Sorry for being MIA ..again.

Hey guys! It’s been way too long. I’ve been so busy with school and squeezing the gym in early in the mornings. Actually, right after I write this post, I am off to the gym.

I’ve been hitting the gym really hard because I have to be in and out in an hour ! ! That is crazy talk there! I am usually in the gym for at least, AT LEAST,  an hour and a half.

So, I’ve been rushing through all my workouts, but it is really making a positive difference. Why? Because my resting periods between sets have shortened, my heart rates staying higher, and I am incorporating lots of drop sets and super sets!

I am focusing on gaining muscle! … It’s no easy feat. To go from a contest prep diet, to a gaining diet kind of sounds like fun right? More food! Who wouldn’t love that right? .. WRONG. It’s difficult. I feel stuffed most of the time. I still eat clean, but I eat double. I’ve been doing this for like 3 weeks, and I have only gained about 1 pound. Our bodies really do fight change!

I’ve been lifting really heavy too to gain muscle. I now do legs twice a week. Tryna build that bootyyyyy 😉 hahah

How have you all been?! Anyone else trying to gain muscle mass right now? Thoughts on “bulking’?

 

🙂 God Bless!

Published by Danielle

28-year-old, Christian, family nurse practitioner with a love for health, fitness, wellness, medicine, and the human body.

5 thoughts on “Sorry for being MIA ..again.

    1. Because for the competition I was down to about 6% body fat! And that’s not healthy, at all. So, I’m trying to gain a little bit of body fat and add some size to my quads, hams, and glutes! 🙂

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      1. Gotcha! I guess I’ve been out of the loop and didn’t know you were competing until I looked back at your previous posts. Yes, 6% is not healthy at all. How did you do? And eat, eat, eat, but you already know that!!

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      2. Hhah its all good! I’ve been out of the loop too–not posting as much. Well, I had a good time. It was definitely a good experience. But unfortunately, all the rules were different than I had expected. I had practiced a certain routine, but I was not able to do it because I had practiced it for a different organization. For example, one of my poses was to turn and look back at the judges, and I was not allowed to do that at this competition. They had very strict rules, and I think it made me come off as stiff. It was just the stupid posing that tripped me up! haha oh well! I’ll get them next time 🙂

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